Cherri's Kitchen

 According to the California Avocado Commission, “One-third of a medium avocado (50g) has 80 calories and contributes nearly 20 vitamins and minerals, making it a great nutrient dense food choice.”

Here is a recipe to try for a snack that include avocado.

Guacamole Dip

• 4 avocados, mix until smooth
• juice of 1/2 lemon
• 3 tablespoons sour cream
• 2 large tomatoes, chopped fine
• 1 large onion, minced
• 2 large garlic cloves, minced
• 5 tablespoons picante sauce
• salt and pepper to taste

Mix all ingredients together and refrigerate until serving.